Meet new friends and old - for adults who enjoy gardening
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Family sessions to learn about nature and the environment.
Mr Peake has over 10 years experience and runs classes in Cathays and Llandaff North.
Try something new! Safe / Fun / Enjoyable.
Join us for a gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area.
Join us for a dance!
Join us for a gentle Tai Chi session
Try something new! Safe / Fun / Enjoyable.
Chat about local walks. Explore what’s on our doorstep. Contribute to our steps challenge.
We are a fully inclusive club, and all members are welcome at every session.
Everyone welcome including carers.
Try something new, or practise your skills
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination.
Come and join us for a chat. Feel free to bring your tablets/smartphones/hobbies/crafts!
Suitable for all ages and abilities
Cristina has years of experience teaching cardio classes for weight loss to adults of all ages.
Rehabilitation for people who have suffered heart attacks. A referral is required by the hospital. Takes place in the Community hall and the Nurses will come and collect you from the Café/hub area.
Come and have a chat and meet new people
Try something new, or practise your skills
Sessions designed to improve strength, mobility and confidence.
No experience needed
The Radyr Walking group is suitable for those who enjoy a long walk at a steady pace.
ElderFit is an exercise class for helping older people increase their physical abilities.
Mr Peake has over 10 years experience and runs classes in Cathays and Llandaff North.
