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Cadwch I Symud

October 14 @ 2:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until December 23, 2021


Cadwch I Symud  – Welsh language low impact function training for over 50s

Online via Microsoft Teams

Every Thursday 2-2.30pm

Help improve your mobility, health and wellbeing!

Take part in physical activity in your own home with these fun sessions especially designed for older people or those less active.

All exercises can be done sitting or standing so you can work at a level comfortable for you

For information and how to join us email

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October 14
2:00 pm - 2:30 pm
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