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Cadwch I Symud
October 14 @ 2:00 pm - 2:30 pm
An event every week that begins at 2:00 pm on Thursday, repeating until December 23, 2021
Cadwch I Symud – Welsh language low impact function training for over 50s
Online via Microsoft Teams
Every Thursday 2-2.30pm
Help improve your mobility, health and wellbeing!
Take part in physical activity in your own home with these fun sessions especially designed for older people or those less active.
All exercises can be done sitting or standing so you can work at a level comfortable for you
For information and how to join us email Sian.Young2@cardiff.gov.uk
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