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Chair Yoga @ Central Library Hub
November 25 @ 12:45 pm - 1:45 pm
An event every week that begins at 12:45 pm on Thursday, repeating until December 9, 2021
Chair Yoga @ Central Library Hub with Yoga Bliss Cardiff
4 weeks of free classes, starting from 18th November
Accessible Chair Yoga for All – Yoga designed for everyone
Can be done mostly or entirely seated
This class is designed for anyone who wants to ease back into movement, from people recovering from injury to those living with chronic pain, illness and/or disability.
- Struggling to get up and down off the floor?
- Looking to return to yoga after a long break?
- Always wanted to try yoga but aren’t sure where to start?
- Adding yoga into your recovery plan?
- Wanting a gentle, stress-relieving class?
Try Accessible chair yoga – Yoga adapted to you.
Please contact the Hub to book your place