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ElderFit @ Powerhouse Hub

October 19 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until December 21, 2021

ElderFit @ Powerhouse Hub

ElderFit is an exercise class for helping older people increase their physical abilities.

The main purpose of the training is to help prevent falls, however it also aims to improve upper body strength so that if a fall does happen, you can help yourself up again helping independence.

Tuesday 12pm – 1pm

Contact ElderFit on 07731 382224 for more information.

 

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Details

October 19
1:00 pm - 2:00 pm
Event Categories:

Venue

Llanederyn Hub at the Powerhouse
Roundwood
Cardiff, CF23 9PN United Kingdom
+ Google Map
029 2233 0201

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