Re-engage Free online activity groups for older people in Wales

Re-engage are running free online Tai Chi, chair yoga and exercise classes on Zoom, tailored to older people. The groups run on a weekly basis and are hosted by trained and experienced instructors.

Each 90-minute session includes around 45 minutes of gentle exercise along with time to meet other people across Wales.

Tuesdays 11am – Dragon’s Exercise for all lead by Gareth

Wednesdays 11am – Chair yoga with Margaret

Thursdays 11am – Tai Chi with Lis

For more information about each of our classes, to meet our instructors and to find our joining instructions visit: www.reengage.org.uk/join-a-group/online-active-groups-in-wales/

www.reengage.org.uk/

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