Wake up and Stretch

Feeling achy and sluggish? Finding your mood is low?

Start your day with a fifteen minute stretch, Monday to Friday 9.30am.

Email Suthomas@cardiff.gov.uk for the link to join the session.

This session will be delivered in English. If you would like to access the event in Welsh, please notify us in advance of the event.

The event will be online via Microsoft Teams. You will need to download Teams to your device.
A link will be sent you before the event. By registering for this session you confirm you are happy for us to send you communications relating to this event only via email. Your email address will not be shared or used for any other purpose.

Have you attended or viewed one of our digital events recently – like story times, wellbeing sessions, exercise classes, gardening club or a literary talk?  Help us develop and improve our events offer by completing our feedback form.